Staying Safe in the Sun: Your Guide to Summer Skin & Health Protection

Summer brings sunshine, outdoor fun, and the need for extra skin and health protection. While sunlight helps our bodies make vitamin D, too much exposure to harmful ultraviolet (UV) rays can cause sunburn, dehydration, eye damage, and even skin cancer. This guide explains why sun safety matters, how to protect yourself with sunscreen, shade, and hydration, and when it’s time to seek urgent care. With a few smart habits, you can enjoy the season while keeping your skin and body safe—especially for children, seniors, and those at higher risk.